Surfing is a full body sport using many different body parts in combination and in succession. Train for it in the same way. So instead of isolating muscle groups as a bodybuilder would, use circuit training to move rapidly through […]
Our tours
Shape for Surfing
As Seen In
Destinations
Uvita, Bahia Ballena, Osa, Puntarenas,
Costa Rica. 100 Metros Sur de Dolphin Tour.